Ep 26: Is Your Diet Destroying You?

Do you want the TRUTH about diets?  Diet fads are thrown in our face like crazy.  Keto, low fat, low carb, intuitive eating, Whole 30, intermittent fasting the list goes on.  Are you tired of seeing the next new diet promoted everywhere?!  Listen to today's episode to find out why they work and find out why they don't work before you make your decision to try one.