Ep 36: All or Nothing

Have you ever not gone to the gym because you didn't have a full hour to work out?  Have you ever eaten a whole pizza because you had 1 slice and figured you already blew your diet so you might as well?  Have you ever had a small injury and felt like you couldn't be active at all?  We tend to think we can't do things unless we can do them 1000% and that mindset is killing our success!  Tune in to today's episode to learn how to battle the all or nothing mindset. 

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