Ep 55: Motivation Through The Toothbrush Effect

Have you ever eaten a piece of cake for a co-workers birthday at work then proceeded to go through the drive through for dinner because you figured your diet was already blown for the day?

Have you ever missed a few workouts which lead to missing a few weeks of workouts because it was that much harder to get back into your routine?

I introduce to you The Toothbrush Effect!

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