Ep 61: How to Control Overeating

I struggled with overeating for years.  The worst part was, I didn't realize I was doing it most of the time.  Have you blamed yourself for not being able to stop eating something?  Have you ever told yourself you should stop eating but it tasted so good you just couldn't? I recently had someone ask me how to stop overeating and I thought it was the perfect opportunity to record my answer!  In this episode, I give my tips on how you can overcome this behavior. 

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