{"store":{"baseInfo":{"podcastTitle":"Positive Looks Good on You","slug":"monicarosebyron","podcastDescription":"Positive Looks Good on You is a podcast created and produced by Monica Byron. Episodes cover all facets of a happy, healthy, positive and beneficial life. Tune in for tips on fitness, how to have a positive mindset, and overall wellness to help YOU live your best life!\r\n\r\n#PositiveLooksGoodOnYou","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8220668/IMG_8343.png","podcastShareLogo":null,"podcastUrl":"https://monicarosebyron.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/monicarosebyron/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-vpxn7-7d6ffc","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":84,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Monica Byron","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vpxn7-7d6ffc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmonicarosebyron.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8220668%26podcastIdTag%3Dvpxn7&dfl=https%3A%2F%2Fmonicarosebyron.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/KqMvwaUYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VVKqdVioGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"(c) 2018 by Monica Byron"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://monicarosebyron.podbean.com","apiCommonParams":{"t":"676831e5","clientSignature":"1c33f65e932cf68762fb7db108a08218","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14313622-h2ink","episode":{"id":"pb14313622","idTag":"h2ink","title":"Ep 65: Staying Healthy Throughout the Holiday Season","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8220668/Podcast_Artwork_-_PLGOY_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8220668/Podcast_Artwork_-_PLGOY.png","previewContent":null,"content":"

The holiday season doesn't have to mean weight gain, fear of food, and missed workouts! We tend to let the holiday season control our habits instead of us controlling the holiday season. Listen to today's episode to hear how you can control your health throughout the rest of 2019.

www.monicarosebyron.com

Instagram: @monicarosebyron

","publishTimestamp":1575453600,"duration":0,"mediaUrl":"https://mcdn.podbean.com/mf/web/m4hq77/secure_monicarosebyron_COMPLETE_Episode_65_-_Week_After_Thanksgiving_-_111919_8_29_PM.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-h2ink-da6896","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-h2ink-da6896","transcriptUrl":null,"permalink":"/e/ep-65-staying-healthy-throughout-the-holiday-season/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBDA6896H2INK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-h2ink-da6896","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb14313622","idTag":"h2ink","title":"Ep 65: Staying Healthy Throughout the Holiday Season","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8220668/Podcast_Artwork_-_PLGOY_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8220668/Podcast_Artwork_-_PLGOY.png","previewContent":null,"content":"

www.monicarosebyron.com

Instagram: @monicarosebyron

Ep 65: Staying Healthy Throughout the Holiday Season

Comments (0)