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The holiday season doesn't have to mean weight gain, fear of food, and missed workouts! We tend to let the holiday season control our habits instead of us controlling the holiday season. Listen to today's episode to hear how you can control your health throughout the rest of 2019.

www.monicarosebyron.com

Instagram: @monicarosebyron

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www.monicarosebyron.com

Instagram: @monicarosebyron