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I recently had a podcast listener message and ask me if her skipping the Dunkin Donuts drive thru when she really wanted her drink would be considered deprivation or discipline. Listen to today's episode to hear my complete answer!

Understanding Nutrition: Your Guide to Guilt Free Eating E-Book: www.monicarosebyron.com/e-book

Instagram: @monicarosebyron

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Understanding Nutrition: Your Guide to Guilt Free Eating E-Book: www.monicarosebyron.com/e-book

Instagram: @monicarosebyron

Ep 67: Discipline v. Deprivation

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