Wednesday Dec 18, 2019

Ep 67: Discipline v. Deprivation

I recently had a podcast listener message and ask me if her skipping the Dunkin Donuts drive thru when she really wanted her drink would be considered deprivation or discipline.  Listen to today's episode to hear my complete answer!

Understanding Nutrition: Your Guide to Guilt Free Eating E-Book: 

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(c) 2018 by Monica Byron

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