On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Although she loves fitness, her health journey has shown her first hand that it is not the only thing that makes a healthy lifestyle. This belief has led her to a holistic, healthy and natural way of living. Her goal is to share that lifestyle with women everywhere and help them gain confidence in the process.