Positive Looks Good on You

Ep 63: How to Enjoy Thanksgiving Without Guilt

Do you ever feel guilty for eating so much food on Thanksgiving?  Do you struggle with holiday weight gain?  Do you work out to burn off calories before or after your Thanksgiving meal?  If you answered yes to any of these questions, this episode is especially for you!  I give you my top tips on how to enjoy Thanksgiving without feeling guilty. www.monicarosebyron.com Instagram: @monicarosebyron

Ep 62: One Habit That Will Change Your Life

In this episode I tell you about one habit that has changed my life!  This habit can be used in all aspects of your life.  It can help you when it comes to your nutrition, exercise, relationships, career, etc.  Tune in to this episode to hear what this habit is and how you can implement it into your life today! www.monicarosebyron.com Instagram: @monicarosebyron

Ep 61: How to Control Overeating

I struggled with overeating for years.  The worst part was, I didn't realize I was doing it most of the time.  Have you blamed yourself for not being able to stop eating something?  Have you ever told yourself you should stop eating but it tasted so good you just couldn't? I recently had someone ask me how to stop overeating and I thought it was the perfect opportunity to record my answer!  In this episode, I give my tips on how you can overcome this behavior.  www.monicarosebyron.com Instagram: @monicarosebyron

Ep 60: How to Simplify Weight Loss

Someone messaged me stating they need to lose weight because they're uncomfortable, unhappy, tired, and stressed!  They said they don't exercise, they eat pizza and takeout often, they drink a lot of coffee and barely any water, and they don't know what to do!  I share my in depth response in this podcast episode. www.monicarosebyron.com Instagram: @monicarosebyron

Ep 59: How to Eat Halloween Candy Without Guilt

It's that time of year again!  Halloween kicks off the holiday season which usually means feeling guilty for eating all the sweets.  Today I'm sharing my tips on how to eat Halloween candy without feeling guilty as well as how not to overeat it! www.monicaroseybyron.com Instagram: monicarosebyron

Ep 58: How to Stop Comparing Yourself

Theodore Roosevelt said it best, "Comparison is the thief of joy".  Are you aware of how much you compare yourself? Do you know what triggers comparison thoughts? Do you know how to handle those thoughts so it doesn't bring you down? In today's episode I discuss two different ways we compare ourselves and give you tips on how to stop comparing.   www.monicarosebyron.com Instagram: monicarosebyron

Ep 57: Staying Positive When You Feel Stuck

Do you ever feel stuck in life? You're just not sure where you're headed or what your goals are at the moment or what's making you happy? In today's episode I talk about some of my personal struggles with feeling stuck and how I stay positive through the uncertainty. Instagram: @monicarosebyron Website: www.monicarosebyron.com

Ep 56: Using Failure as Motivation

Do you ever feel like you just keep failing?  You eat healthy for a few days then you just get busy and end up eating junk food for a week.  You stick to your workout routine for a few weeks then you get sick and before you know it you haven't been to the gym in a month.  You think you have failed.  You call yourself a failure.  You wonder what's wrong with you.  Have these things ever happened to you?  Tune in to today's episode to find out how to use those failures as your motivation to move forward.  Instagram: @monicarosebyron www.monicarosebyron.com

Ep 55: Motivation Through The Toothbrush Effect

Have you ever eaten a piece of cake for a co-workers birthday at work then proceeded to go through the drive through for dinner because you figured your diet was already blown for the day? Have you ever missed a few workouts which lead to missing a few weeks of workouts because it was that much harder to get back into your routine? I introduce to you The Toothbrush Effect! Instagram: @monicarosebyron www.monicarosebyron.com  

Ep 54: Finding Balance Between Fitness and Personal Development with Gabby Male

Gabby Male is a health coach, and co-owner of the female empowerment retreat: The Rose Retreat. She teaches women how to balance fitness, relationships, work, and life in a healthy and sustainable way! In the episode, Gabby and I talk about our past and present struggles with body image and how we have gone from dieting to learning how to accept our bodies. This is a powerful episode you don't want to miss! Instagram: @gabbymale website: www.gabbymale.com Podcast: “Evolve Your Life Podcast”