Positive Looks Good on You

Ep 43: Enjoy Summer Vacation Without Fearing Weight Gain

How many times have you gone on vacation and thought about how much weight you were gaining the entire time?  Between overeating, drinking, and not exercising, coming back from vacation can be hard!  Today's episode gives you tips on how to enjoy your summer vacation without the fear of weight gain!

Ep 42: Your Weight Does Not Define You

Have you ever stepped on the scale and cried?  Have you had your goal weight on your mind?  Have you been disappointed in yourself when you stepped on the scale and you weren't at the weight you thought you should be?  Have you ever stood on the scale and promised yourself you were going to stick to your diet 100% no matter what?  I have done all of these things.  Listen to today's episode to find out how you can overcome the number on the scale and see your worth beyond your weight!

Ep 41: How to Improve Your Fitting Room Experience

Have you ever gone into a store, picked up your size jeans, tried them on, and you couldn't get them over your legs?!  Have you ever felt ashamed in a fitting room because you didn't fit into clothes?  Have you ever cried in a dressing room?  Yep.  I have been there!  I recently went into a store and walked out with 4 pair of shorts in THREE different sizes!  The clothes are to blame, not YOU.  Listen to this episode to make your future fitting room experiences better!

Ep 40: How to Improve Your Relationships with Dr. Dabney

For today's episode I had the pleasure of interviewing Dr. Laura Dabney.  Dr. Dabney is a psychiatrist who specializes in helping people have successful relationships by becoming a better version of themselves first.  We discussed common struggles we have in relationships and how we can look at our actions through a different lens to improve our relationships.  Tune in to find out ways you can start having better relationships today! To Connect with Dr. Dabney: Tel.: (757) 340-8800 Website: https://lauradabney.com/ Instagram: https://www.instagram.com/lauradabneycom/

Ep 39: The Work Won't Do Itself

Everyone wants a bikini body in the summer but no one wants to put in the work in the winter.  We live in a world where we want immediate results.  We can get amazon prime shipped to us in 24 hours so why can't we get the body we want in a few weeks?!  When it comes to health and fitness you cannot expect to see results with little to no work; that's just how it is.  Listen to this episode to get you fired up about getting REAL and SUSTAINABLE results! Instagram: www.instagram.com/monicarosebyron  

Ep 38: Tips on Dining Out Without Guilt

Have you ever been to a restaurant and ate ALL THE THINGS?  Bread with butter, wine, appetizer, meal, and dessert.  Before you know it, you're stuffed, feeling gross, asking yourself why in the world you ate so much!  The next day you're still feeling gross and telling yourself you HAVE to have a hard workout to burn it off.  I have been there!  I used to do this all the time.  Every time I went to a restaurant, I ate like it was the last time I was ever going out to eat.  Listen to today's episode for tips on how to dine out without all the guilt! Instagram: www.instagram.com/monicarosebyron Website: www.monicarosebyron.com  

Ep 37: What do You Want to be Remembered For?

Today's podcast was inspired by the YouTube video: This Bud's For 3 with Dwayne Wade.  This video is amazing!  I started asking myself what I want my legacy to be.  I felt compelled to record an episode on this topic because too often we are waiting to do something with our lives until it's the best time to do it and the reality is sometimes that time never comes.  What do you want to be remembered for?  Don't wait to start doing that thing! YouTube Video: https://www.youtube.com/watch?v=TjXKS6ONtLQ  

Ep 36: All or Nothing

Have you ever not gone to the gym because you didn't have a full hour to work out?  Have you ever eaten a whole pizza because you had 1 slice and figured you already blew your diet so you might as well?  Have you ever had a small injury and felt like you couldn't be active at all?  We tend to think we can't do things unless we can do them 1000% and that mindset is killing our success!  Tune in to today's episode to learn how to battle the all or nothing mindset.  www.instagram.com/monicarosebyron www.monicarosebyron.com/e-book 

Ep 35: How to Love Your Body After Baby with Brit McQuarrie

Calling all mamas out there!  This episode is one of my absolute favorites so far!  Brit and I talked about fitness and how to love your body before, during, and after pregnancy.  We dug deep into the importance of loving yourself while being the best mom you can be at the same time.  Brit is such an inspiring mom, woman, wife, and coach!  You do not want to miss this episode! www.instagram.com/britmcquarrie  

Ep 34: How to Celebrate Life Every Single Day

"It is not happy people who are grateful, it is grateful people who are happy".  Do you practice gratitude?  Do you celebrate life every single day or do you wait for those big life moments to celebrate?  Most of us celebrate life when "big" things happen and it robs us of so much joy we could have on a daily basis.  Take a listen to this episode to find out how you can find more joy in your day to day life.    Gaining ConFITdence E-Book: www.monicarosebyron.com/e-book