Positive Looks Good on You

Ep 33: What Fitness Has Taught Me

Fitness is so much more than picking up some weights to me.  Fitness has been a big part of my life for years.  Fitness has taught me more about life than I ever imagined it could.  It has taught me discipline, how to love myself, how to push myself, and so much more about life.  Tune in to today's episode if you need some motivation to add fitness into your life!   Gaining ConFITdence E-Book: www.monicarosebyron.com/e-book  

Ep 32: How to Overcome Comparing Yourself at the Gym

You walk into the gym and start looking around at the other people there.  You immediately think to yourself, gosh, she looks perfect.  I'll never look like that.  I wish I could lift like that.  I wish I were that skinny.  My hair never looks that good.  Sound familiar?  Take a listen to this episode for tips on how to combat those thoughts and make yourself feel powerful as you are in the gym!    Gaining ConFITdence E-Book: www.monicarosebyron.com/e-book

Ep 31: Your Life is Your Responsibility

Are you taking responsibility for your actions (or in-actions)?  We tend to have a reason or excuse for the negative things that happen in our lives. In today's episode I dive into the topic of responsibility and why we need to keep ourselves accountable when it comes to our own health.

Ep 30: Ditching Diets with Laura Zinck

Are you tired of dieting or counting calories? Maybe you're wondering what life would be like to eat a few oreos on a Tuesday without feeling guilty.  This amazing interview with Laura took a deep dive into the world of dieting and how it controlled our lives for too long.  Learn how Laura went from trying every diet to coaching others on how to live a full life without trying one more diet! Instagram: www.instagram.com/squatting.for.snacks

Ep 29: Overcoming Adversity with Maddie Savitt

Maddie went from a sudden Crohn's disease diagnosis in high school to falling in love with the gym and becoming a personal trainer.  In today's episode Maddie tells us why her diagnosis ended up being the best thing that happened to her.  This episode is full of inspiration and positivity! Instagram: www.instagram.com/madelinefaithfitness

Ep 28: Ladies, You Need to Hear This!

As women we tend to compare ourselves to almost everyone. If you show up to a dinner with friends wearing jeans and they are wearing dresses, how do you feel? Not put together? Not good enough? Not as pretty? Even though you were completely comfortable and fine on your way to dinner wearing your jeans, seeing them in dresses likely made you feel down on yourself.  We need to realize the way we dress does not mean we are better or worse.  My mission is for every woman to be comfortable in her skin no matter what they are wearing! Tune in to today's episode for my tips on how to get comfortable in your skin!

Ep 27: The Importance of Gut Health with Nina Disko

Have you ever wondered why you feel bloated after eating certain foods? The answer may be with your gut. Today's episode with Nina Disko discusses how to overcome bloating, how to heal your gut, and how to take charge of your life!  Through her own research, holistic remedies, and a few appointments with naturopaths, Nina has been able to heal her gut to live a life free of bloat and pain.  Tune in to today's episode to hear all of Nina's wisdom and suggestions.   Instagram: www.instagram.com/ninadisko

Ep 26: Is Your Diet Destroying You?

Do you want the TRUTH about diets?  Diet fads are thrown in our face like crazy.  Keto, low fat, low carb, intuitive eating, Whole 30, intermittent fasting the list goes on.  Are you tired of seeing the next new diet promoted everywhere?!  Listen to today's episode to find out why they work and find out why they don't work before you make your decision to try one.  

Ep 25: The Two Essentials For Success

Do you know what the two essentials for success are?  These two things are often overlooked and it can be detrimental to your success!  They are time and consistency.  We tend to make weight loss exponentially harder than it needs to be (I know this because I did it for years).  In order to be successful you need to show up consistently and give yourself time.  Everything will eventually fall into place.  Listen to today's episode as I dive deeper into these two essentials for success!

Ep 24: The Truth About Motivation

"How do you ALWAYS stay motivated?" is one of the top questions I get asked most!  The truth is; I don't always stay motived.  No one is motivated 100% of the time.  What I do have are habits.  I have habits that kick in when the motivation isn't there.  Listen to today's episode to hear how I deal with the times I am unmotivated and ways you can get past them too!