Positive Looks Good on You

Ep 23: Are You Making Excuses?!

Do you know what I find myself saying on Sundays when I want to rest all day?  Dreams don't work unless you do!  I hear so many excuses (I don't have time. I'm too busy. I have 2 kids. I get out of work late.).  We all have excuses but those who want to thrive in life don't use them.  Listen to today's episode to find out ways to get over your excuses and get to making your dreams happen!

Ep 22: Acknowledging, Embracing, and Accepting Your Insecurities

This episode was the hardest for me to record so far.  I talk about my biggest physical insecurity; my stomach.  A recent picture that was taken of me would have turned my entire day from good to bad just because of how my stomach looked but with the self-development practices I have been working on I was able to embrace the insecurity and use it as fuel to change while still loving myself.  Listen to this episode to learn how to embrace ALL of you and love yourself a little bit more!  

Ep 21: 5 Things to Start TODAY!

Diets, fitness, healthy lifestyle, they can all seem so overwhelming!  Listen to today's episode for 5 things you can start today without having to overthink or plan out!  These 5 things will get you on your way to living a healthier life! 

Ep 20: Avoid Setting Yourself Up For Failure

Are you setting yourself up for success or are you setting yourself up for failure?  You may think you're setting goals so that you will be successful but this episode may tell you otherwise.  Tune in to find out if you are accidentally setting yourself up for failure!

Ep 19: Tired of Counting Calories? Try These Alternatives!

I used to count calories.  I became obsessed.  I wouldn't eat an apple because it would put me over my daily calorie limit.  Sound familiar?  In today's episode I discuss a variety of alternatives to focus on instead of counting calories.  You can thank me later.  

Ep 18: Life-Changing Lessons I Learned in 2018

2018 was an amazing year of growth for me.  I am excited to share the top 5 life-changing lessons I learned!  Join me in this episode as I discuss the lessons I discovered that will help you live a better life in 2019!

Ep 17: Learn How to Overcome the Comparison Trap

The comparison trap is as real as it has ever been these days as we are constantly scrolling social media.  Do you find yourself scrolling, wishing you looked like someone else, had someone else's style, or even had someone else's life?  I think we all compare ourselves in one way or another from time to time.  We all fall victim to the comparison trap in some form or another.  In this episode I talk about what the comparison trap is and give you tips on how to battle it.  If you're tired of scrolling through your social media and feeling less than perfect, you definitely want to listen to this episode!   www.instagram.com/monicarosebyron

Ep 16: Hit the Ground Running With Your Morning Routine

On this week's episode I tell you all about my morning routine and how it has changed my life.  It took me a while to find a morning routine that worked for me.  That is the most important part; finding a routine that works for YOU.  My routine will give you ideas to start your 2019 off on the right foot!  Having a morning routine truly changes your day.

Ep 15: Overcoming Negative Self-Talk

In today's episode I discuss a tough topic. Negative self-talk.  This is something I believe every woman battles in some form or another, likely without even realizing it.  In my opinion, the first step to diminishing negative self-talk is to recognize it.  In this episode, I walk you through tips on how to overcome daily negative self-talk.  If you think any negative thoughts about yourself, this episode is for you!  

Ep 14: Tips to Survive the Stressful Holiday Season

It's the middle of December.  The holiday season is in full force.  Are you stressed yet?!  Listen to this episode for my tips on how to survive the rest of the holiday season without stressing too much!