Positive Looks Good on You

Ep 13: Turning a Passion Into a Business (with Melissa Part 2)

If you haven't listened to Part 1 yet, go back to last week's episode and then listen to this one!  In this episode, Melissa tells us how she turned her passion for CrossFit into a career.  Melissa is a wife, a mom, a business owner, CrossFit instructor, and a personal trainer. Her energy and positivity are contagious!     Instagram: www.instagram.com/deliciouslyfit/ Website: www.deliciously.fit/  

Ep 12: From High School Diets to Becoming a CrossFit Trainer (with Melissa Part 1)

I had the pleasure of interviewing my Melissa Cheney for this episode. Melissa wears a lot of hats!  She is a wife, a mom, a business owner, a CrossFit trainer, and personal trainer!  In part 1 of Melissa's interview we discussed everything from how health and fitness was introduced into her life to her dieting high school days to how she found her love for CrossFit.   Instagram: www.instagram.com/deliciouslyfit_   Website: www.deliciously.fit/ 

Ep 11: How to Enjoy Thanksgiving More and Stress Less

Let's face it, Thanksgiving can be HARD.  You may be around a lot of family, not be in your normal routine, stress about ALL THE FOOD, stress about not having time for workouts, and being upset with yourself for the choices you make.  In this episode I share my tips and tricks on how to enjoy Thanksgiving a little more and stress a little less.    Instagram: www.instagram.com/monicarosebyron 

Ep 10: Tips and Tricks to Stay Healthy While Traveling

Do you ever stress about staying healthy when you travel?  Do you worry about not working out while you're traveling?  Do you wonder how people travel all the time and don't gain weight?!  In this episode, I give you my tips and tricks on how to live a healthy lifestyle while traveling.

Ep 9: Fitness, Physique Competitions, Mindset, and Motivation with Morgan Self

I had the pleasure of interviewing 7 time Physique Competitor Morgan Self.  We dove into how diets shaped our lives in high school and how a healthy mindset is THE MOST IMPORTANT TOOL to have when stepping into the fitness world.  Morgan now coaches women how to live a full life WITHOUT depriving themselves of food in her #learningtolive community and coaches physique competitors based on her years of experience.  Morgan has the biggest heart and I am so thankful Instagram has brought us together!  Be sure to follow Morgan on social media to get her motivational posts and wealth of knowledge in the fitness industry. Instagram: https://www.instagram.com/morganself_

Ep 8: Trick or Treat - Don't Trick Yourself Into Depriving Yourself of Treats

Happy Halloween!  Listen to this short and sweet episode where I give you permission to have some Halloween candy.  Yes, you can have candy and not blow your entire week!  Tune in for my tips on how to master eating treats around holidays. 

Ep 7: Getting The Most Out of Life with Fitness Entrepreneur Rob

Pit Fitness Center owner, Rob, and I brought the fire with this episode!  We discussed everything from career ending injuries to owning a fitness center to daily motivation to making the most out of your days!  You don't want to miss the valuable lessons in this interview! Follow Rob on Instagram at: www.instagram.com/robertwilliam09 Follow The Pit Fitness Center on Instagram at: www.instagram.com/thepitfitnesscenter 

Ep 6: Are You Lacking Motivation?

If you are lacking motivation for anything in your life, you have come to the right place!  Throughout this episode, I tell you my tips and tricks to stay motivated and to find motivation when I seemed to have lost it!  Tune in for steps you can take to find yours!

Ep 5: Robyn's 100lb Life Changing Weight Loss Journey

I am comin' in hotttt with my first podcast interview!  I got the pleasure of interviewing Robyn, who has lost over 100lbs, has completely changed her mindset, and who has changed her life through the decision to live a healthier lifestyle.  Tune in for our conversation on weight loss, motivation, weight loss struggles, fitness, and mindset.   Follow Robyn on Instagram at: www.instagram.com/fit.withrobyn  

Ep 4: You Are Not Alone in Your Struggles

Have you ever felt alone or like you were the only one struggling with weight loss and/or shaming your body?  Have you ever hated looking in the mirror?  Have you ever thought that everyone else in the room loves their body and there you are hating yours?  I have felt all of these things and more.  In this episode I discuss the feelings, the struggles, and ways to help!