Positive Looks Good on You

Ep 73: Do This if You Have a Weight Loss Goal

For years, my only desire was to be skinny. If you have a weight loss goal right now, I highly encourage you to do this one thing! After you do the one thing mentioned in the episode and still want help, get a copy of my Understanding Nutrition: Your Guide to Guilt Free Eating E-Book today!
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Ep 72: How to Handle Poor Body Image Days

We all have days where we don't feel 100% confident in our bodies. No matter where you're at in your journey with your body, this episode will help you. I give you my tips on how to overcome those days where you just don't feel great in your body!
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Ep 71: My Journey with Hypothyroidism

My hypothyroidism isn't something I mention often. Listen to today's episode to hear my journey from begging my doctor to take blood tests to where I am today. If you believe something is off with your body, please seek professional help.
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Ep 70: Living a Holistic and Healthy Lifestyle with Laura Millat

Laura Millat is a Certified Personal Trainer and a Pre & Postnatal Corrective Exercise Specialist. Her health journey has shown her that fitness is not the only thing that makes a healthy lifestyle. Her goal is to share that lifestyle with women everywhere and help them gain confidence in the process.
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Ep 69: How Are You Challenging Yourself?

How do you challenge yourself? Do you continually push yourself to be better or do you let life happen to you? Listen to today's episode to find out how my soon to be stepson sparked this thought while he was losing a game of Madden.   www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron

Ep 68: Life-Changing Lessons I Learned in 2019

2019 was another year of growth for me!  I thought I would share 10 things I learned over the past year in hopes that some of them may help you live a better 2020.  Happy New Year! www.monicarosebyron.com E-Books: www.monicarosebyron.com/e-books  Instagram: monicarosebyron

Ep 67: Discipline v. Deprivation

I recently had a podcast listener message and ask me if her skipping the Dunkin Donuts drive thru when she really wanted her drink would be considered deprivation or discipline.  Listen to today's episode to hear my complete answer! Understanding Nutrition: Your Guide to Guilt Free Eating E-Book: www.monicarosebyron.com/e-book  Instagram: @monicarosebyron

Ep 66: Living the Life You Didn't Dream of with Dr. Herman Williams

I had the pleasure of interviewing Dr. Herman Williams for today's episode.  From being on track to become an orthopedic surgeon to lying lifeless on a basketball court at the age of 31, Dr. Herman Williams walks us through how this experience changed his life in ways he never could have imagined.  He inspires us all to be a little kinder every day we are alive. Grab an autographed copy of his book, Clear! Living the Life You Didn't Dream of: https://clearlivingthelife.com/ www.monicarosebyron.com Instagram: @monicarosebyron

Ep 65: Staying Healthy Throughout the Holiday Season

The holiday season doesn't have to mean weight gain, fear of food, and missed workouts!  We tend to let the holiday season control our habits instead of us controlling the holiday season.  Listen to today's episode to hear how you can control your health throughout the rest of 2019. www.monicarosebyron.com Instagram: @monicarosebyron

Ep 64: How to Stress Less and Enjoy Thanksgiving

Thanksgiving can be stressful! Between all the food, traveling, and family, Thanksgiving can add more stress than joy.  In today's episode, I share my tips on how you can be intentional with your time during the holiday to stress less and feel exactly how you want at the end of the day! www.monicarosebyron.com Instagram: @monicarosebyron